NECK & BACK PAIN? | 5 stretches to improve posture if you're at a desk all day

hey everyone, in today's video I'm showing you 5 stretches/exercises that have helped reduce my the pain and tension I get in my neck and back after sitting at a desk all day. If you work from home or work an office job, this will be perfect for you! These stretches are all super beginner friendly and can be done with no equipment and at home. Let me know if you give these a try: Hold each stretch for at least 10-40 seconds and repeat 2-3 times - Lying thorastic rotations - Cat cow - Neck stretches - Shopping cart - Childs pose If you're stuck in your fitness journey and unsure how to take the next step, I've opened up a few spots in my online coaching! Fill in this super quick form and we can chat about your goals: https://forms.gle/Xf4gQmhKLUzm1viG7 👍 Don't forget to like, comment, and subscribe to join our little youtube family - I post every Sunday at 6pm GMT! 💛 OH follow me on: Instagram - @spen_fitness | https://www.instagram.com/spen_fitness/ TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree- https://linktr.ee/spen_fitness (all my latest discount codes etc) LOVE YOU #stretching #backpainrelief #neckpain #wfh