honest advice if you're starting your fitness journey in 2026

hi besties, in todays vlog we're talking about all things beginner fitness as I get ready to leave for Christmas. I know how hard it is to be a beginner in the gym from my personal journey but also from coaching loads of women through the exact same thing, so I wanted to create this video to pass along some information I wish I had when I first started If you have any questions, drop a comment below and I can give you some specific advice Make sure to like and subscribe if you want to see more content from me, I post a new video every Sunday at 6pm GMT :) Protein & Supplements I use all ESN products for my proteins, vitamins, supplements and everything in between! I'm on of their athletes so I do have a discount code for you. You can use code SPEN for £ off your next order :) long term partnership https://uk.esn.com/collections/proteine?utm_campaign=SPEN&utm_medium=influencer&utm_source=instagram Gymshark dc: SPEN10 https://collabs.shop/qhzcsy Find me on other platforms so we can stay connected! 🥹👇 Instagram - @spen_fitness -  https://www.instagram.com/spen_fitness/ TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree-https://linktr.ee/spen_fitness (all my latest discount codes etc) 1:1 Online Coaching Applications: https://forms.gle/Xf4gQmhKLUzm1viG7 fitness journey, starting fitness journey, gym beginner, beginner fitness tips, how to start fitness, starting the gym, fitness tips for beginners, realistic fitness journey, sustainable fitness, fitness advice for women, gym confidence, fat loss journey, fitness transformation, lifestyle fitness vlog, fitness vlog, day in the life fitness, gym routine beginner, fitness motivation 2026, fitness reset, healthy habits, building gym confidence, fitness mindset, starting over fitness, women’s fitness journey, gym tips that actually work, beginner gym advice, fitness for busy women, fitness without extremes, realistic health journey