VLOG 8 / High Intensity Leg Day Workout w Joe Flynn | Ultimate Fitness Birmingham

#LegDayWorkout #LegDayMotivation #HackSquatKing Welcome to Vlog 8 and yes leg day comes around all too soon. Great session with Joe Flynn as we hit another high intensity leg day workout at my gym Ultimate Fitness Birmingham. Order of exercises in the time stamps below starting off with kneeling leg curls and finishing off on smith machine squats which nearly killed me off. Hope you are all enjoying the Vlogs!! 0:00 Intro 1:40 Kneeling leg curl 3:19 Leg Extension 4:08 Leg Press 6:14 Seated leg curls 6:45 Cybex Hack Squat 8:43 Stiff leg deadlifts on smith machine 9:24 Questions and Answers 12:10 Smith Machine Squats 13:38 Outro Si Fan on Social Media https://www.instagram.com/si_fan/ https://www.facebook.com/si.fantom/ Email: simon@ultimatefitnessbirmingham.co.uk Ultimate Fitness Social Media https://ultimatefitnessbirmingham.co.uk/ https://www.instagram.com/ultimate_fitness_brm/ https://www.youtube.com/channel/UChlOA0U8OCXoiIvH8OO-DXQ This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I receive a small commission. ---------Camera and Gear Used To Shoot This Video ------- Sony A6400 https://amzn.to/3l6l47l Rodeo Mic https://amzn.to/2PThUbr Ronin SC Gimble https://amzn.to/30x3XC3 ComicaX-D D2 Boom wireless mic https://amzn.to/3qBnbBc Adobe Creative Cloud