VLOG 7 | 6 Best Exercises to help build a Massive Back | Joseph Flynn and Matt Jeans |

#ExercisesToBuildaMassiveBack #BackDayWorkout #BestBackWorkoutTips Hi everyone and thanks for helping me make it to VLOG 7. In today's video I train with member's Joseph Flynn and UFB PT Matt Jeans. Also i answer a few Q n As regarding back training. Here are the time stamps: 0:00 intro 1:09 Iso lateral pulldowns 2:19 Chest Supported T bar rows 3:33 Seated Cable Rows 4:09 Dumbbell Rows 4:33 straight arm rope pulldowns 5:10 Cybex Rows 5:52 Weigh- in 9:08 Questions and Answers Si Fan on Social Media https://www.instagram.com/si_fan/ https://www.facebook.com/si.fantom/ Email: simon@ultimatefitnessbirmingham.co.uk Joseph Flynn on Social Media https://www.instagram.com/jz.bodybuilding/ https://www.instagram.com/off_the_script_/ Matt Jeans on Social Media https://www.instagram.com/mattjeanspt/ Ultimate Fitness Social Media https://ultimatefitnessbirmingham.co.uk/ https://www.instagram.com/ultimate_fitness_brm/ https://www.youtube.com/channel/UChlOA0U8OCXoiIvH8OO-DXQ This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I receive a small commission. ---------Camera and Gear Used To Shoot This Video ------- Sony A6400 https://amzn.to/3l6l47l Rodeo Mic https://amzn.to/2PThUbr Ronin SC Gimble https://amzn.to/30x3XC3 ComicaX-D D2 Boom wireless mic https://amzn.to/3qBnbBc Adobe Creative Cloud