PUSH DAY WORKOUT WITH LSJ_FITNESS @ULTIMATE FITNESS BIRMINGHAM

#CHESTDAYWORKOUT #ULTIMATEFITNESSBIRMINGHAM #PUSHDAY Today I put Liam from Lsj_Fitness through a high volume push workout at my gym Ultimate Fitness Birmingham. Please drop us a comment on what other content you would like to see in future videos or would like to join us for a workout!! - Times Codes 01:23 Cable Crossover 02:20 Decline Smith Press 06:45 Incline Hammer Press 10:52 Flat Bar Press Dead Stop 12:00 Seated Side Lateral Raises 15:10 Rear Delt Cable Flys 16:15 Smith Machine Shoulder Press - Si Fan on Social Media https://www.instagram.com/si_fan/ https://www.facebook.com/si.fantom/ Email: simon@ultimatefitnessbirmingham.co.uk - Ultimate Fitness Social Media https://ultimatefitnessbirmingham.co.uk/ https://www.instagram.com/ultimate_fitness_brm/ https://www.youtube.com/channel/UChlOA0U8OCXoiIvH8OO-DXQ - Liam on Social Media https://www.instagram.com/lsj_fitness/ https://www.facebook.com/LSJTV/ https://www.youtube.com/results?search_query=lsj+fitness Email:MediaByLSJ@gmail.com GASP CLOTHING http://betterbodies.com/#a_aid=Si15 - This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I receive a small commission. ---------Camera and Gear Used To Shoot This Video ------- Sony A6400 https://amzn.to/3l6l47l Rodeo Mic https://amzn.to/2PThUbr ComicaX-D D2 Boom wireless mic https://amzn.to/3qBnbBc Adobe Creative Cloud