In this one I’m back in the gym after the Ultra Flex Derby tour, and honestly it’s been chaos the last month—Arnold Classic in the US, shows back in the UK, Easter, gym tours… my routine’s been all over the place and my physique’s taken a hit. So today is about getting back to regular training, getting some blood into the chest, and talking through what I’ve got planned for 2024—more gym tours, travel, and more stories from the industry. If you’re new here, welcome to the channel—daily videos, like I’ve got nothing better to do. I also break down how my training’s changed now I’m hitting 52. I’m not trying to kill myself every session or compete with lads 15–20 years younger—my goal now is to feel good, keep shape, stay pain-free, and future-proof the next 20–30 years of training. I start chest with cables as an activation because I’m very front-delt dominant and I need that connection before pressing. I also share a proper throwback: flying to Thailand to train with Dennis James in the build-up to Mr Olympia 2003—he was an absolute specimen, and I lasted two days before leg day had me throwing my guts up. Plus, I drop what gyms are likely next on the Fantom tour: The Shed (Jordan Peters), James Hollingshead, Wall’s Gym Cologne, and Ryan Terry’s RT Fitness.