My New Training Routine 2022 | Full Push Workout | My New Push Day

#FullPushWorkout #MyNewPushDay #NewYearNewGoals Hi guys, just wanted to share with you my brand new training routine which I've designed for myself for the next 12 weeks. Today's video we film the first of one of my two push workouts of the week. The fist push session of the week which falls on a Tuesday consists of mainly free bar bench press and incline bench press. The reason why I use bench press first is to develop my strength and upper body power and what better exercises than these two staple movements. The flat bench press has always been my nemesis and I hope to be able to push some decent numbers on this and hopefully add some new tissue to my chest. Hope you enjoy the video guys and thanks for all the support. Si Fan on Social Media https://www.instagram.com/si_fan/ https://www.facebook.com/si.fantom/ Email: simon@ultimatefitnessbirmingham.co.uk Ultimate Fitness Social Media https://ultimatefitnessbirmingham.co.uk/ https://www.instagram.com/ultimate_fitness_brm/ https://www.youtube.com/channel/UChlOA0U8OCXoiIvH8OO-DXQ This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I receive a small commission. ---------Camera and Gear Used To Shoot This Video ------- Sony A6400 https://amzn.to/3l6l47l Rodeo Mic https://amzn.to/2PThUbr Ronin SC Gimble https://amzn.to/30x3XC3 ComicaX-D D2 Boom wireless mic https://amzn.to/3qBnbBc Adobe Creative Cloud