MY LEGDAY WORKOUT EXPLAINED | LEG WORKOUT FOR MEN OVER 50 | BUILD BIGGER LEGS

#legdayworkout #fitover50 #gymvlog Hi guys, I thought I would make this video to show you how I train these days (now that I'm officially old!) and in particular a Leg day workout. Now this session was by no means a typical day as I was unable to get on some of the equipment due to being busy. However we managed to get the workout done not with the usual weights i normally use but overall a half decent session with the boys. Workout went like this. Seated Calf Raise 4 sets 15 reps Toe Press 4 sets 15 reps Kneeling Leg Curl 4 sets 10 reps Seated Leg Curl 3 sets 10 reps Stiff Leg Deadlift 4 sets 10 reps Gymleco Hip press 5 sets 10 reps Leg Extension 3 sest 10 reps Cybex Hack Squat 4 sets 5 to 10 reps Booty Builder 3 sets 10 reps Barbell Squat 3 sets 5 to 10 reps Follow me on Social Media https://www.instagram.com/si_fan/ https://www.facebook.com/si.fantom/ Email: sifanpt@gmail.com Use my code SI15 at checkout to receive 15% off all GASP clothing https://www.gaspofficial.com/ Check out my gym tours playlist https://www.youtube.com/watch?v=867FXxLeRgM&list=PL1XoyCXXHSIdvhzV5x0jMO7zXx51N4oQj The Fantom Podcast https://www.youtube.com/watch?v=qGzC0NcasBk&list=PL1XoyCXXHSIdIPhnD4YXBUs38STGAu2eD This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I receive a small commission. ---------Camera and Gear Used To Shoot This Video ------- DJI OSMO POCKET 3