MY FIRST ICE BATH | ICE BATH BENEFITS | COLD THERAPY

#icebaths #icebath #coldtherapy Hi guys, in today's video we travel over to Ultimate Fitness Gym 18Y in Birmingham and try out my first ever ice bath. I've been wanting to do this for ages so made the trip to UFG and 2 did two rounds of two minutes in the ice bath. There are numerous health benefits of cold therapy including reducing inflammation, easing sore muscles, increasing mental focus plus lots more. Afterwards I did feel invigorated and all my muscles felt nice and fresh and all my aches had disappeared. I would definitely recommend this to anyone who wishes to speed up their recovery and invigorate themselves. Si Fan on Social Media https://www.instagram.com/si_fan/ https://www.facebook.com/si.fantom/ Email: simon@ultimatefitnessbirmingham.co.uk Ultimate Fitness Social Media https://ultimatefitnessbirmingham.co.uk/ https://www.instagram.com/ultimate_fitness_brm/ https://www.youtube.com/channel/UChlOA0U8OCXoiIvH8OO-DXQ This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I receive a small commission. ---------Camera and Gear Used To Shoot This Video ------- Sony A6400 https://amzn.to/3l6l47l Rodeo Mic https://amzn.to/2PThUbr Ronin SC Gimble https://amzn.to/30x3XC3 ComicaX-D D2 Boom wireless mic https://amzn.to/3qBnbBc Adobe Creative Cloud