How to SLEEP BETTER | 8 Tips to Improve your SLEEP | Tips To SLEEP BETTER

#HowToSleepBetter #8TipsToImproveYourSleep #SleepTips Hi guys, In today's video I share with you some of my favorite tips on how to sleep better. Sleep is an essential function for the human body and when you don't get enough quality sleep it can really affect your normal daily routine and well being. We all have an internal clock inside our bodies which is something called the Circadian Rhythm and this tells us when it is morning, afternoon and evening time. During certain times of the day your body releases key hormones which wake the body up or help wind you down - namely Cortisol and Melatonin. I've listed 8 tips to improve your sleep that I have been following for the past few years and it has made a significant difference in the quantity and quality of my sleep. Hope you enjoy the video guys and try some of the tips I've listed to help you get a better night's sleep. Si Fan on Social Media https://www.instagram.com/si_fan/ https://www.facebook.com/si.fantom/ Email: simon@ultimatefitnessbirmingham.co.uk Ultimate Fitness Social Media https://ultimatefitnessbirmingham.co.uk/ https://www.instagram.com/ultimate_fitness_brm/ https://www.youtube.com/channel/UChlOA0U8OCXoiIvH8OO-DXQ This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I receive a small commission. ---------Camera and Gear Used To Shoot This Video ------- Sony A6400 https://amzn.to/3l6l47l Rodeo Mic https://amzn.to/2PThUbr Ronin SC Gimble https://amzn.to/30x3XC3 ComicaX-D D2 Boom wireless mic https://amzn.to/3qBnbBc Adobe Creative Cloud