#SiFan #UltimateFitnessBirmingham #LegDayWorkout In this video I show you how to get big legs without barbell squatting and the alternatives. You will see we alternate hamstrings with quadriceps 3 to 4 exercises 4 x 10 to 15 reps of each. https://www.gaspofficial.com/ http://betterbodies.com/#a_aid=Si15 Si Fan on Social Media https://www.instagram.com/si_fan/ https://www.facebook.com/si.fantom/ Email: simon@ultimatefitnessbirmingham.co.uk Ultimate Fitness Social Media https://ultimatefitnessbirmingham.co.uk/ https://www.instagram.com/ultimate_fitness_brm/ https://www.youtube.com/channel/UChlOA0U8OCXoiIvH8OO-DXQ Liam Social Media https://www.instagram.com/lsj_fitness/ This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I receive a small commission. ---------Camera and Gear Used To Shoot This Video ------- Sony A6400 https://amzn.to/3l6l47l Rodeo Mic https://amzn.to/2PThUbr ComicaX-D D2 Boom wireless mic https://amzn.to/3qBnbBc Adobe Creative Cloud

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