Full Push Day | My New Training Split Day 2 | Physique Update

#SimonFanBodybuilder #PushPullLegsWorkOut #FullPushDay 00:00 Intro 0:55 Barbell Bench Press 03:00 Incline Barbell Bench Press 05:31 Cable Flys 06:10 Banded Chest Press 07:20 Seated lateral raise machine 08:35 Smith Shoulder Press 09:15 Dual Triceps Extension 10:10 Machine Tricep Dip 11:00 Physique Update Hi guys, this is the first of my push day split of the week of my Push Pull legs Workout that I'm currently using to build muscle. This particular workout I focus on more heavy free weight compound chest movements like barbell bench press and incline barbell bench press. After chest I move onto shoulders and finish off on triceps. Also a quick little physique update of where we are currently and how the new split is working. Si Fan on Social Media https://www.instagram.com/si_fan/ https://www.facebook.com/si.fantom/ Email: simon@ultimatefitnessbirmingham.co.uk Ultimate Fitness Social Media https://ultimatefitnessbirmingham.co.uk/ https://www.instagram.com/ultimate_fitness_brm/ https://www.youtube.com/channel/UChlOA0U8OCXoiIvH8OO-DXQ This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I receive a small commission. ---------Camera and Gear Used To Shoot This Video ------- Sony A6400 https://amzn.to/3l6l47l Rodeo Mic https://amzn.to/2PThUbr Ronin SC Gimble https://amzn.to/30x3XC3 ComicaX-D D2 Boom wireless mic https://amzn.to/3qBnbBc Adobe Creative Cloud