DEAN LESIAK | WHY I STOPPED COMPETING | HOW TO LIVE TO 120 YEARS OLD | FANTOM PODCAST EP. 18

#bodybuildingpodcast #britishbodybuilding #bodybuildingnews Hi guys, in today's podcast we get into conversation with a good friend of mine and someone that has been on the bodybuilding circuit for a long time- Mr Dean Lesiak. Dean is a 4 time UKBFF British Bodybuilding champion who has competed against some of the best bodybuilders in the UK. Now retired from competition he now focuses on health and longevity and has some insightful knowledge of how to live a fit and health life. Follow Dean on Social Media https://www.instagram.com/deantheprotein/ https://www.facebook.com/dean.lesiak Follow me on Social Media https://www.instagram.com/si_fan/ https://www.facebook.com/si.fantom/ Email: sifanpt@gmail.com Use my code SI15 at checkout to receive 15% off all GASP clothing https://www.gaspofficial.com/ Check out my gym tours playlist https://www.youtube.com/watch?v=867FXxLeRgM&list=PL1XoyCXXHSIdvhzV5x0jMO7zXx51N4oQj The Fantom Podcast https://www.youtube.com/watch?v=qGzC0NcasBk&list=PL1XoyCXXHSIdIPhnD4YXBUs38STGAu2eD This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I receive a small commission. ---------Camera and Gear Used To Shoot This Video ------- Sony A6400 https://amzn.to/3l6l47l Rodeo Mic https://amzn.to/2PThUbr Ronin SC Gimble https://amzn.to/30x3XC3 ComicaX-D D2 Boom wireless mic https://amzn.to/3qBnbBc Adobe Creative Cloud 00:00:00 Introduction 00:02:07 How Dean got into Bodybuilding 00:07:13 Dean's first steroid cycle 00:14:21 Lee Priest Aaron Lambo UKBFF Scandal 00:19:13 Dean's last show PCA 00:29:03 Dean's best look 00:36:07 Dean's health & longevity protocols 00:40:46 Dean's inspirations 00:53:13 Dean's thought process 01:03:58 Why carbs are bad for you