Building 20 inch biceps!

#SIFAN #ULTIMATEFITNESSBIRMINGHAM #ARMDAYEVERYDAY Dedicated "arm" day with Liam from Lsj_Fitness. Today we hit arms which is something we rarely do but we thought it would be a good idea to share with you what I would do on a typical "arm" day and how I built 20 inch biceps. Time codes 00:16 Intro 01:30 EZ Bar Cable Curls 04:53 Tricep Pushdowns 10:05 Preacher Dumbell Curls 12:55 Smith Machine Tricep Extensions 15:40 Standing Dumbell Curls 20:02 Hammer Rope Curls Si Fan on Social Media https://www.instagram.com/si_fan/ https://www.facebook.com/si.fantom/ Email: simon@ultimatefitnessbirmingham.co.uk Ultimate Fitness Social Media https://ultimatefitnessbirmingham.co.uk/ https://www.instagram.com/ultimate_fitness_brm/ https://www.youtube.com/channel/UChlOA0U8OCXoiIvH8OO-DXQ Liam on Social Media https://www.instagram.com/lsj_fitness/ https://www.facebook.com/LSJTV/ https://www.youtube.com/results?search_query=lsj+fitness Email:MediaByLSJ@gmail.com GASP CLOTHING https://www.gaspofficial.com/ http://betterbodies.com/#a_aid=Si15 This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I receive a small commission. ---------Camera and Gear Used To Shoot This Video ------- Sony A6400 https://amzn.to/3l6l47l Rodeo Mic https://amzn.to/2PThUbr ComicaX-D D2 Boom wireless mic https://amzn.to/3qBnbBc Adobe Creative Cloud