10 Workout Myths Debunked | What you should do instead| Build Muscle Fast | Workout Tips

#10WorkoutMythsDebunked #WhatYouNeedToKnow #FitnessMythsDebunked In this video Dean Lesiak and myself debunk 10 Workout Myths and explain to you in our own words what you need to know and what you should do instead. Whether you want to build muscle fast, learn workout tips we will go through our top 10 gym myths. Hope you all enjoy this video. 0:00 Intro 0:50 Lifting weights will make you too big 2:10 Light weight with high reps build muscle 3:29 You need to bench press to build a big chest 4:34 Squats and dead lifts will give you a big waist 6:00 Training a muscle only once a week 9:14 Training a weak body part more than once a week 12:28 Free weights are better than machines for building muscle 14:10 Isolation exercises build big glutes 17:00 Chasing Log book numbers Si Fan on Social Media https://www.instagram.com/si_fan/ https://www.facebook.com/si.fantom/ Email: simon@ultimatefitnessbirmingham.co.uk Ultimate Fitness Social Media https://ultimatefitnessbirmingham.co.uk/ https://www.instagram.com/ultimate_fitness_brm/ https://www.youtube.com/channel/UChlOA0U8OCXoiIvH8OO-DXQ This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I receive a small commission. ---------Camera and Gear Used To Shoot This Video ------- Sony A6400 https://amzn.to/3l6l47l Rodeo Mic https://amzn.to/2PThUbr Ronin SC Gimble https://amzn.to/30x3XC3 ComicaX-D D2 Boom wireless mic https://amzn.to/3qBnbBc Adobe Creative Cloud