WOMEN IN SPORT

In this incredibly inspiring episode join us as @tiaclair1 , six-time CrossFit Games champion and author of ‘The Heart is the Strongest Muscle’, shares her journey into fitness and competing. 💪Discovering Tia’s journey: Unveiling how Tia progressed into the CrossFit champion she is today. 📚’The Heart is the Strongest Muscle’: Unravelling the empowering message behind her new book. 🧠 Mental Toughness: Exploring the importance of resilience to face challenges head-on, fuelled by determination. 🍎Performance Nutrition: How Tia navigates diet and health during training periods for sustained energy and performance. 🏋🏼‍♀️Changes in Women’s Sports: How the landscape in women’s sports is changing for the better. 🍼Postpartum Challenges: We delve into the struggles faced by many when dealing with societal pressure to ‘bounce back’ after giving birth. 🎧Join us for an episode full of inspiring stories of how hard work and heart-felt determination can lead you to the outcomes you’ve always dreamed of. 🎙️🙌💚 #rhitrition #foodforthought #healthpodcast #tiatoomey #crossfit #olympics #sportsnutrition #bodypositivity #postpartumfitness #healthylifestyle #crossfitter #wellnesspodcast