The Best Oils, Fasting & Menopause

In this week’s episode I sit down with the incredible Professor Sarah Berry. With over 20 years experience of nutrition research, Sarah is Chief Scientist at @joinZOE and has recently conducted exciting research examining diet & health outcomes of menopausal women 🔬🧪 🌱Seed oils - discover how seed oils can actually benefit our health. Why are people so paranoid about omega-6 ratios? 👨‍🔬Health Research - uncover the truth about the underrepresentation of women in health research. Is it really the patriarchy or is there more to the story? 🧬Changes during menopause - how do hormonal changes during this time impact our lifestyle needs? 💕Menopause diets - learn about the latest findings on how our diet can impact menopause symptoms. Is there such thing as a “menopause friendly diet”? ⏰Meal timings - does the timings of our meals really matter? What about snacking? And remember, if you’re struggling with your diet, our team of expert clinicians are here to help! Book an appointment by emailing info@rhitrition.com 📧