Protein, Plant Based Diets & Ultra-Processed Foods

In this week's episode, I sit down with nutrition scientist and physiotherapist Simon Hill to talk about all things nutrition, research, exercise and optimising health! We discuss current misinformation on social media, the impact of plant-based diets on human and planetary health and what are ultra-processed foods and should we be avoiding them? We also delve into protein and misconceptions surrounding this vital nutrient. Is plant-based protein less effective at building and maintaining muscle? How can we optimise plants to ensure our protein needs are met? Learn the answers to these questions and more! Don't forget to follow @simonhill on Instagram! #foodforthought #podcast #podcastclips #rhitrition #interview #healthydiet #plantbasedhealth