TAKE YOUR HOLIDAY SERIOUSLY

It will save your life…Did you know that 50% of employed adults in the UK don’t use their entire annual leave? Even worse, 42% feel work-related stress on holiday, and 46% still work during their time off🤯 In this episode I am joined by the wonderful @DrMarianneTrent to discuss the vital role of holidays in our hectic lives ✨ 🧘🏼‍♀️Relationship between taking holidays and wellness: The trans-formative power of downtime. 🌈The science of awe: The psychological effects of having a sensation of awe. 🧠 Mental health: In a recent @Britishairways Holidays YouGov survey, 79% agreed that taking a break is beneficial for mental health. Why is it so crucial to our mental well-being? 🔥Can we avoid burnout: What is burnout and is it inevitable nowadays? 💚Boundaries: How and why to set them. 🔌 The importance of unplugging: How the concept of laziness is misjudged. 🎧 Join us as we emphasize the importance of taking your holidays seriously. Your well-being deserves the rejuvenating touch of a thoughtful break. 🎙️🌟💭 #wellnessbreaks #DrMarianneTrent #rhitrition #mentalhealth #holiday #foodforthought #podcast #wellnessthatworks #wellnesstips #healthtips #health #relaxation #britishairwaysholidays #britishairways