NUTRITIONAL SCIENCE AND EXPLORING AYURVEDA WITH RADHI DEVLUKIA-SHETTY

🌿 Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. 🤯 The term Ayurveda is derived from the Sanskrit words ayur (life) 🌍 and veda (science or knowledge) 🧠. Join me in this deeply inspiring episode of Food for Thought as I’m joined by the wonderful @radhidevlukia ✨🌸 🎓Dietitian Background: Discover Radhi’s initial interest in nutrition and how she perused a career in dietetics. 💚Ayurvedic Inspiration: Why Radhi became inspired to practice Ayurveda. 🌱Unlocking Ayurveda: The roots of Ayurvedic practice and its difference from traditional medicine. 🥬Plant-Based Lifestyle: How Radhi transitioned to a completely plant-based lifestyle. 📈Trend Changes: How what’s considered “healthy” is constantly changing and evolving. 🫁Breathwork Benefits: The power of breathework in cultivating calm and peace within. Radhi’s brilliant new book JOYFULL is available now, filled with tips on Ayurvedic practices and plant-based recipes! 📚 🎙Tune in now on Apple Podcast and Spotify 🎧 #RadhiDevlukia #Ayurveda #NaturalHealing #FoodforThoughtPodcast