HOW TO STICK TO NEW YEARS RESOLUTIONS | GB NEWS

HOW TO STICK TO NEW YEARS RESOLUTIONS 🙌🏼🤩 Research shows over half of Brits who make a resolution say they will improve their health this January 👍🏼♥️ But, is there a way to stick to theses goals for good? It’s time to set the record straight 🙋🏼‍♀️ It was a pleasure to speak on @GBNewsOnline 📺 with @isabelwebstertv and Martin Daubney about the research behind this, and discuss what you can do to help ⬇️ Whether that’s by eating a more balanced and varied diet 🍎🥑🍔 including more regular movement in our daily routines 🧘🏼‍♀️🏋🏻‍♀️🏃🏼‍♀️ or working on managing our stress better 😅➡️☺️ there are small, and simple steps we can take to help keep motivation high and achieve a sustainable approach to a more positive and healthy lifestyle 👏🏼 Remember being healthy is not just about the calories we consume 😅 think about the quality of your nutrition and what you can add in, rather than restricting ✅ What health goals have you set yourself this year? 💭 #Rhitrition #NewYear #HealthyLiving #HealthyLifestyle #Nutritionist #NutritionTips #Nutrition