HOW TO GET MORE FIBRE | ITV News | Nutritionist Rhiannon Lambert

SUBSCRIBE - https://www.YouTube.com/c/Rhitrition WEBSITE - https://www.Rhitrition.com INSTAGRAM - https://www.instagram.com/Rhitrition/ TWITTER - https://www.Twitter.com/Rhitrition FACEBOOK - https://www.facebook.com/Rhitrition/ NEWSLETTER - http://eepurl.com/dexYd1 PODCAST - https://itunes.apple.com/gb/podcast/food-for-thought/id1441209943?mt=2 We really ought to be looking at least 25g a day, with even more beneficial. It's now scientifically proven that a fibre-rich diet not only helps to manage a healthy balanced weight but lowers your risk of heart disease, diabetes and even some cancers. it's cheap and widely available too! The lastest research even goes as far as suggesting if you shifted 1,000 people from a low fibre diet (less than 15g) to a high-fibre one (25-29g), then it would prevent 13 deaths and 6 cases of heart disease. Admittedly, that's probably a lot more fibre than you ate yesterday., so here’s how to do it, and enjoy it! ✔Start the day with a high-fibre breakfast like eggs on wholegrain toast ✔Add fruit to any cereals ✔Cook potatoes with the skin on ✔Opt for wholemeal bread wherever possible ✔Try making a homemade vegetable soup with rye bread ✔Have wholemeal pasta with vegetables at dinner ✔Add pulses such as beans and lentils to your dishes ✔Add extra vegetables to sauces such as bolognaise, curries and chilli ✔Always keep a supply of frozen vegetables, so you are never without ✔Aim to have 5 portions of fruit and vegetables every day ✔Enjoy fresh fruit as a snack in between meals ✔Blend together some fruit and milk/yoghurt for a refreshing smoothie as a snack