HOW TO EXERCISE & SNACK

Join me in a captivating conversation with @feelgoodwithlavina as she unveils the chapters of her journey, sharing the magic of her “exercise snacks” and milestones that led her to embrace a life enriched with movement🏋️‍♀️ 💭Different Path: Learn how Lavina switched up her career path after experiencing burnout as a working mom. 🌏 Cultural differences: Did you know that South Asian women can enter menopause 5 or 6 years earlier than white women? 💪 Exercise Snacking: Explore the profound impact of “exercise snacking”, uncovering the science behind short spurts of daily fitness habits. 💙 Menopause Preparation: Learn the ways in which we can take a proactive approach to navigate the physical and emotional changes that come with this life stage. 🧘‍♀️ Beyond Physical Appearance: Discover the transformative potential of embracing exercise as a means to cultivate well-being from within. 🎙️Tune in to learn valuable lessons on the importance of movement and preparing our bodies for the changes we experience as we age 🙌 🎧 Listen here now: https://podcasts.apple.com/gb/podcast/food-for-thought/id1441209943?i=1000647885672 #fitnessjourney #menopauseinsight #rhitrition #health #burnout #exerciseformindandbody #thefeelgoodfix #lavinamehta