FROM FADS TO FACTS: SEED OILS, CARNIVORE DIETS, GLUCOSE MONITORING & PLANT-BASED M*LKS

Did you know that 50% of people turn to the internet rather than healthcare professionals for health advice? 🤔 In the era of social media and TikTok trends, separating helpful information from harmful fads can be a challenge⛔️ Join me in another episode of Food for Thought where I am joined by the incredible @dr_idz to decipher the truth around many of the latest dietary fads✨ 🌱 Seed Oils: Uncover the scientific evidence behind why we should not fear seed oils! 🥩 Carnivore Diets: Could the carnivore be the most damaging dietary trend we’ve seen to date? 🩸Glucose Monitoring: Worried about blood glucose spikes? Peaks and troughs in our blood glucose levels are normal and a part of basic human physiology. 🔢 Calorie Counting: Do I need to be calorie counting to be healthy? Dr. Idz sets the record straight! 🌿 Plant-Based M*lks: Plant-based dairy alternatives are not bad for us and should not be demonised! 🎧Tune in for an episode full of debunking myths, as we ensure you are equipped with the evidence you need to navigate the current dietary fads. @dr_idz new book Saturated Facts is a must read!!! Listen on Apple podcasts and Spotify today!🎙️ #dridz #foodforthought #dietaryfads #carnivorediet #seedoils #glucosemonitoring #calories #health #nutrition #rhitrition