FOOD & MOOD

Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production ✨ Join me in this episode of Food for Thought where I am joined by Harvard trained psychiatrist, professional chef and nutrition specialist, @drumanaidoo 🌟 🧠 Gut-Brain Connection: The fascinating link between our gut and brain health, highlighting how the foods we eat can shape our cognitive landscape. ☺️Food and Mood: Uncover the secrets behind foods that can uplift your mood and contribute to a more balanced mental state. 🍏Fibre Power: The pivotal role of fibre in supporting not only digestive health but also its influence on maintaining brain health. 🌈Mental Health Disorders: How meal timing and specific nutrients can affect mental health disorders such as PTSD and ADHD. 🎧 Tune in for a fascinating conversation that explores the profound impact of the food we consume on our mental well-being. Listen on Apple Podcast and Spotify today! 🎙️ #drumanaidoo #foodandmood #nutritiontips #rhitrition #mentalresiliance