EGG MUFFINS | Recipe | Nutritionist Rhiannon Lambert

This is my favourite recipe from my book, Top Of Your Game! RECIPE: 6 eggs 2 tbsp olive oil, plus extra for greasing ¼ onion, finely chopped 30g tomatoes, diced ¼ red pepper, finely chopped 6 button mushrooms, sliced A handful of spinach, finely chopped METHOD: 1. Preheat the oven to 180°C/Fan 160°C/Gas Mark 4. 2. Grease 6 muffin tin holes with olive oil. Beat the eggs and set aside. 3. Heat the olive oil in a saucepan over a medium heat. Add the onion, tomatoes, pepper, mushrooms and spinach. 4. Cook for 5–10 minutes until the vegetables become soft and take off the heat. Pour over the eggs and mix well. 5. Pour the mixture into the prepared muffin tin. 6. Bake in the oven for 20–25 minutes, until the eggs are set. Allow to cool for 10–15 minutes before serving. #RhiannonLambert #Nutrition #Health #EggMuffins