DEAL WITH STRESS & ANXIETY

Did you know that extended strain on your body due to stress has been linked to serious health conditions? 🤯 Join me in an enlightening episode of Food for Thought where I am joined by the incredible psychotherapist and best-selling author, @annamathur 🙌 💭Burnout: Shedding light on the reality that many of us are unknowingly in a state of constant burnout. 🧘🏼‍♀️True Relaxation: Discover the ways in which we think we’re relaxing, but the reality is that our bodies are in a state of stress. 🧳Unpacking Emotions: Explore the root cause of explosive emotions and how many of us lash out as a product of a silent build-up of factors. 👶Parenthood in the digital era: Why gentle parenting doesn’t exist and how we can navigate raising children in the age of social media. 🍷Sobriety Revelations: The transformative effects of quitting alcohol on Anna’s sense of calm and clarity. 🎧Tune in to discover the importance of tuning out. It’s an episode that will touch a cord with most of us as we navigate the growing demands in every aspect of our lives. Listen on Apple Podcasts and Spotify today! 🎙️🌟 #AnnaMathur #Burnout #StressandAnxiety #FoodforThoughtPodcast #SocialMedia #GentleParenting #Relaxation #rhitrition