ultimate reset for a new week (how to get motivated) | The Diaries

Everything I do to reset and feel fresh. Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust Phoenix Formula Notion template ➡ 20% off for finding this link on YouTube https://eatrunlift.thrivecart.com/the-phoenix-formula/?coupon=YT20 KEEP IN TOUCH ➡ Join my mailing list here https://eatrunlift.me/free-download ➡ Instagram - http://bit.ly/2tvR7AY FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI 00:00 Intro 00:12 I need to reset my life 02:09 Going to the markets 03:25 Grocery haul for meal prep 04:51 Meal Prepping high protein meals 05:50 Journal prompts to help create motivation 07:12 Trying new things 10:01 Fresh blooms 10:14 Deep cleaning the apartment 12:20 End of week check in