How I Tricked My Brain into Consistency (zero willpower needed)

Always seem to fall off track? Watch this. - Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust In this deep dive, we’ll break down the science of willpower depletion, decision fatigue, and why discipline and alignment beat motivation every time. Blog post: [eatrunlift.me/eat-run-lift/discipline-v-willpower](http://eatrunlift.me/eat-run-lift/discipline-v-willpower) — 📲 Want Personalised Coaching? Are you ready to break the cycle of self-sabotage for good? Let me help you create a personalised plan for success, tailored to your goals and lifestyle. Apply for my coaching programme here: https://eatrunlift.me/coaching — FREE DOWNLOADS ➡ Download my free 5 day mindset reset course here https://eatrunlift.me/free-download ➡ My recie box (all calories and macros included) https://eatrunlift.me/recipe-index — Meal Planning workshop ➡ https://eatrunlift.thrivecart.com/live-training-meal-planning/ Phoenix Formula Notion template ➡ 20% off for finding this link on YouTube https://eatrunlift.thrivecart.com/the-phoenix-formula/?coupon=YT20 — KEEP IN TOUCH ➡ Join my mailing list here https://eatrunlift.me/free-download ➡ Instagram - http://bit.ly/2tvR7AY — 🔹 TIMESTAMPS: 00:00 – Why Willpower is Keeping You Stuck 01:19 – The Science of Willpower Depletion 03:22 – Decision Fatigue & How It Drains Self-Control 05:12 – Discipline vs. Willpower: What Works Long-Term 07:38 – How to Align Goals with Personal Values 08:49 – Why Willpower Doesn’t Work for Nutrition