habits that make staying on track EASY

Struggling with self-sabotage? Let’s prep for the new year! Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust Break Free from Self-Sabotage & Finally Stay on Track in 2025! Struggling with inconsistency? Falling into the same patterns that hold you back? This game-changing workshop will help you shift your mindset, build habits that actually stick, and step into the version of yourself that thrives—not just for a few weeks, but for life. 🔥 It’s time to stop starting over. Join now and elevate your year! → https://eatrunlift.thrivecart.com/elevate-your-year-workshop/?coupon=YOUTUBE — 📲 Want Personalised Coaching? Are you ready to break the cycle of self-sabotage for good? Let me help you create a personalised plan for success, tailored to your goals and lifestyle. Apply for my coaching programme here: https://eatrunlift.me/coaching — Struggling with self-sabotage? In this video, I share 10 actionable, science-backed strategies to help you stop holding yourself back and start making lasting progress toward your goals. From setting process-based goals to auditing your environment, these tips will help you rewire negative patterns and build momentum for success. 🎯 What You’ll Learn: 1️⃣ How to set goals that focus on habits, not just outcomes. 2️⃣ The importance of identifying your primary saboteur. 3️⃣ Why reframing failure as data can transform your mindset. 4️⃣ How the “10-Minute Rule” can get you unstuck. 5️⃣ Practical strategies like neutral self-talk, vision boards, and more! — Meal Planning workshop ➡ https://eatrunlift.thrivecart.com/live-training-meal-planning/ Phoenix Formula Notion template ➡ 20% off for finding this link on YouTube https://eatrunlift.thrivecart.com/the-phoenix-formula/?coupon=YT20 — KEEP IN TOUCH ➡ Join my mailing list here https://eatrunlift.me/free-download ➡ Instagram - http://bit.ly/2tvR7AY — Citations & References: * Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behaviour. Psychological Inquiry. * Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House. * Kabat-Zinn, J. (1990). Full Catastrophe Living. Delta Trade Paperbacks. * Gollwitzer, P. M. (1999). Implementation Intentions: Strong Effects of Simple Plans. American Psychologist. — FREE DOWNLOADS ➡ Download my free 5 day mindset reset course here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index -- 0:00 - Already falling off track? 02:26 – Tip 1: Set Process-Based Goals 04:38 – Tip 2: Identify Your Primary Saboteur 07:10 – Tip 3: Reframe “Failure” as Data 08:46 – Tip 4: Use the 10-Minute Rule 09:03 – Tip 5: Cultivate Neutral Self-Talk 10:34 – Tip 6: Create a Future You Vision Board 12:40 – Tip 7: Plan for Worst-Case Scenarios 13:40 – Tip 8: Leverage Micro-Wins for Momentum 14:52 – Tip 9: Practice a Pre-Action Pause 15:22 – Tip 10: Audit Your Environment