TRACKING CALORIES 101 - Calorie deficit, maintenance & muscle gain

Tracking calories can be a great way to recognise where you’re at currently with your intake in order to be able to make adjustments to achieve your fitness goals, whether that’s muscle gain, or fat loss. We need to know where we’re at to accurately make changes! For more details see this blog post ➡ https://bit.ly/2HkZ5XF For my eBooks click here ➡ https://eatrunlift.me/ebooks/ INSTAGRAM ➡ http://bit.ly/2tvR7AY - - - Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads Pick up a copy of my book “LESS: A Visual Guide To Minimalism” → https://bit.ly/2Oz14fI  Download my Lightroom presets → https://rachelaust.me/lightroom-presets/ Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust - - - SPONSORSHIPS/ENDORSEMENTS This video is not sponsored. Filmed and edited by Rachel Aust.