Switching up my workouts + How I eat Healthy || Day in the Life

My tip to staying on track all day! + Updating you on my new split! Erin Henry’s GameChanger podcast (my episode isn’t up until Apr 18) ➡ https://play.acast.com/s/erinmayhenry INSTAGRAM ➡ http://bit.ly/2tvR7AY Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor  - - - Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads Download my Lightroom presets → https://rachelaust.me/lightroom-presets/ Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust Pick up a copy of my book “LESS: A Visual Guide To Minimalism” → https://bit.ly/2Oz14fI    - - -  SPONSORSHIPS/ENDORSEMENTS This video is not sponsored. Filmed and edited by Rachel Aust.