Quit Emotional Eating & Self Sabotage FOR GOOD // MIND OVER BODY ep 3

In order to quit emotional eating and self sabotage you’re going to have to form a plan. You simply can’t take away an emotional crutch and expect that need to not be replaced. Let’s look at how to build some sustainable methods you can turn to. To download your worksheet: Join my free health and fitness newsletter → http://eepurl.com/baLLKj - - - INSTAGRAM ➡ http://bit.ly/2tvR7AY Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads - - - Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor Pick up a copy of my Visual Guide to Minimalism, “Less” ➡ https://bit.ly/2Oz14fI - - - Download my Lightroom presets → https://rachelaust.me/lightroom-presets/ Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust Download my Instagram templates → https://rachelaust.me/instagram-templates/ - - - FIND ME ELSEWHERE Instagram: http://instagram.com/rachelaust Personal Blog: http://www.rachelaust.me Health Blog: http://www.eatrunlift.me Twitter: http://twitter.com/rachelaust_ - - - FAQ How tall are you? Around 5’8” How long have you been training? Since 2014 Are you certified? Yes, I am a personal trainer, I am also certified in Nutritional Medicine, and am a qualified Wellness Coach. What do you film with? Canon 6D mkII (mostly), sometimes a mix of some other things too. What do you use to edit? Final Cut Pro X - - - MUSIC USED IN THIS VIDEO Stock music - - - SPONSORSHIPS/ENDORSEMENTS This video is not sponsored. Filmed and edited by Rachel Aust.