Nutrition For Fat Loss & Training | WHAT I EAT

Here’s a look into what I would eat in a week/month. To download Lifesum ➡️ https://bit.ly/2wszuFV To get 30% off LifeSum Premium use the following link ➡ www.lifesum.com/redeem/rachel30 **Download the app, then login via this Lifesum link to use the discount - - - MENTIONED/SEEN IN THE VIDEO INSTAGRAM ➡ http://bit.ly/2tvR7AY Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor RECIPES: Turkey Burgers - 500g turkey mince - 1/2 a brown onion - approx 1/2 cup breadcrumbs - 3 eggs - serve with greens or on a burger bun Protein Oats Recipe here: https://eatrunlift.me/eat-run-lift/2018/9/8/recipe-banana-protein-oats Chicken Satay - 120g chicken breast - 1/2 cup brown rice - green beans and broccoli - 1/2 serving reduced sodium and no sugar satay sauce Tuna and Avo - 1 corn thin - 1/4 avocado - 1 tin of tuna - - - Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads Download my Lightroom presets → https://rachelaust.me/lightroom-presets/ Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust Download my Instagram templates → https://rachelaust.me/instagram-templates/ - - - FIND ME ONLINE Instagram: http://instagram.com/rachelaust Personal Blog: http://www.rachelaust.me Health Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Pinterest: https://au.pinterest.com/rachelaust/ - - - MUSIC USED IN THIS VIDEO (Every track, in order) Stock music - - - SPONSORSHIPS/ENDORSEMENTS This video is sponsored by Lifesum. Filmed and edited by Rachel Aust.