MEAL PREP WITH ME: Fast & Healthy High Protein Meals and Snacks

Here’s a little meal prep that I did last week. To download Lifesum ➡️ https://bit.ly/2wnj6ac To get 30% off LifeSum Premium use the following link ➡ www.lifesum.com/redeem/rachel30 (download the app and then follow this link and log in) I don’t set the meals as ‘lunch’, ‘dinner’, etc. I just pick them out of the fridge and eat them whenever suits me. - - - Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads - - - MENTIONED/SEEN IN THE VIDEO INSTAGRAM ➡ http://bit.ly/2tvR7AY Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor Pick up a copy of my Visual Guide to Minimalism, “Less” ➡ https://bit.ly/2Oz14fI - - - Download my Lightroom presets → https://rachelaust.me/lightroom-presets/ Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust Download my Instagram templates → https://rachelaust.me/instagram-templates/ - - - FIND ME ELSEWHERE Instagram: http://instagram.com/rachelaust Personal Blog: http://www.rachelaust.me Health Blog: http://www.eatrunlift.me Twitter: http://twitter.com/rachelaust_ - - - FAQ How tall are you? Around 5’8” How long have you been training? Since 2014 Are you certified? Yes, I am a personal trainer, I am also certified in Nutritional Medicine, and am a qualified Wellness Coach. What do you film with? Canon 6D mkII (mostly), sometimes a mix of some other things too. What do you use to edit? Final Cut Pro X - - - MUSIC USED IN THIS VIDEO Stock music - - - SPONSORSHIPS/ENDORSEMENTS This video is sponsored by Lifesum. Filmed and edited by Rachel Aust.