How you can wake up early & actually FEEL GOOD 2021

How to wake up early. This will guarantee that you have less distractions, help boost your creativity, and help you have a more productive day, and I hope that by sharing some of these tips it can do the same for you. How I'm waking up early. 2021 waking up early to feel good. SEGMENTS 0:00 Hello 0:21 The benefits 1:16 The night before 1:40 Go to bed earlier 1:55 Sleep deprivation study 2:15 Increasing melatonin 3:19 Why wake up early? 5:13 Don’t hit snooze 6:05 Drink water 6:24 Nutritious breakfast 6:54 Bedtime window LINKS Dotted journal ➡ https://amzn.to/3tc0dT4 Clear teapot ➡ https://amzn.to/3g0kqHV Comvetica shirt ➡ https://bit.ly/2QiLtmJ FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY