How to stop Procrastinating (It has nothing to do with willpower)

No more procrastinating. Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust For extra videos, exclusive recipes, and our private community join the MORE+ membership here: https://eatrunlift.me/membership Not only does procrastination touch your work life, but it can find it’s way into your health too, delaying going to the gym, “starting that new habit on Monday”, and most other excuses that prevent you from moving from where you are now to that lifestyle you envision for yourself. Keep watching to learn what your root cause of procrastination might be and my 4 methods for analysing, rewriting and rewiring so you can start creating momentum. 0:00 Procrastination Explained 2:18 The 4 Reasons behind your Procrastination 2:45 Procrastinating because you’re unhappy with your work 5:30 Why perfectionists procrastinate 7:56 How to stop procrastinating when you’re feeling overwhelmed 9:25 How to stop procrastinating when you have low self esteem KEEP IN TOUCH ➡ Join my mailing list here https://eatrunlift.me/free-download ➡ Instagram - http://bit.ly/2tvR7AY FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI