How I Stay Motivated To Work Out & Eat Healthy

Hey all! Download Lifesum for free : https://bit.ly/2Kzr09K  Use the code RACHEL30 on https://lifesum.com/ to get 30% off a premium profile so you can customise and add food, and alter your macro splits on your profile. In this video I’m sharing my tips with you for how I stay motivated to keep training and eating well over the last 4 years. INSTAGRAM ➡ http://bit.ly/2tvR7AY Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor - - - MENTIONED/SEEN IN THE VIDEO My training journal → https://stilnest.com/rachel-aust What I’m wearing → https://rachelaust.me/fashion/ - - - Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads Download my Lightroom presets → https://rachelaust.me/lightroom-presets/ Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust Download my Instagram templates → https://rachelaust.me/instagram-templates/ - - - FIND ME ONLINE Instagram: http://instagram.com/rachelaust Personal Blog: http://www.rachelaust.me Health Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Pinterest: https://au.pinterest.com/rachelaust/ - - - MUSIC USED IN THIS VIDEO (Every track, in order) Stock music - - - SPONSORSHIPS/ENDORSEMENTS This video is sponsored by Lifesum. Filmed and edited by Rachel Aust.