Healthy Lunches for Work & School / EASY, QUICK Meal Prep Ideas

Hey folks! Here are some easy to prepare meals that you can bring with you to work or school! My main tip for making sure my meals last when I have to take them out with me is to pack them with a freezer block to keep them cool! INSTAGRAM ➡ http://bit.ly/2tvR7AY CHICKEN TRAY BAKE 403 kcal / 39 P / 50 C / 5 F Link: https://bit.ly/2DOBYmi • 1.5 chicken fillets • Garlic paste • Basil paste • Roast vegetable sprinkle (or seasoning of your choice) • Cooking spray • 1 large sweet potato • 4 small washed potatoes • 1/2 butternut pumpkin • 1 zucchini SALMON MACRO BOWL 439 kcal / 35 P / 39 C / 17 F Link: https://bit.ly/2H71bux • 2 small tins of salmon • 1 microwaveable cup of wild rice (approx 125g or 4.5oz) • 1/2 avocado • 1 tomato • 50g (1.7oz) bean sprouts • 20g (0.7oz) plain Greek yoghurt • Dill CHICKEN & SPICED CHICKPEA WRAPS 395kcal / 30 P / 28 C / 18 F Link: https://bit.ly/2ZV719u This is for 2 serves: • 200g (7oz) pre-cooked and shredded chicken (makes 2 serves) • 2 wholewheat tortillas • 2 tsp tahini • 2 handfuls baby spinach leaves • 1/2 cup canned chickpeas (rinsed and drained) • 1/4 tsp cajun seasoning • Himalayan salt • Juice of 1/2 a lime • 1/2 avocado (1/4 per serving) EASY GREEN CURRY 479kcal / 9 P / 30 C / 36 F Link: https://bit.ly/2H1Pfcd • 1 kg frozen stir fry vegetables • 3 tbsp of green curry paste • 2 cans low fat coconut cream • Large handful of enoki mushrooms • 60g cashews • 1 tsp (heaped) cayenne pepper • 1 tsp (heaped) turmeric • 1 clove of garlic • 3/4 cup quinoa (rinsed under cool water) • I also like to add some water TUNA SALAD MEAL PREP PACK 332kcal / 39 P / 33 C / 6F Link: https://bit.ly/2JiH51N • 2 small tins of tuna • 3 tbsp low fat mayonnaise • 4 stalks of celery (1 to cut finely) • 1/6 red onion (chopped finely) • 2-3 cloves of garlic, minced • 1 tbsp lemon juice • 1 carrot • 1 small pita bread • Himalayan salt - - - Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads