healthy habits to start before 2020 to feel better 🌱

How is it almost December already?! This video is #sponsored by Squarespace. Get 10% off your first order at: www.squarespace.com/rachelaust INSTAGRAM ➡ http://bit.ly/2tvR7AY - - - Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads ---- Studies Referenced: Sleep and anxiety - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448892/ Exercise and bone density - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/ Meditation and emotional health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6795685/ Meditation and pain tolerance - http://www.psych.uncc.edu/pagoolka/seminar/jofpain2009.pdf Fibre and satiation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4757923/ Phone use and attention span - https://www.researchgate.net/publication/324518994_The_effect_of_cellphones_on_attention_and_learning_The_influences_of_time_distraction_and_nomophobia Phone use and sleeping patterns - http://scholar.google.com.au/scholar_url?url=https://www.mdpi.com/1660-4601/14/7/701/pdf&hl=en&sa=X&scisig=AAGBfm3sMNeDYNvldg2ozCcIfeQF4XVRIg&nossl=1&oi=scholarr Gratitude journals and satisfaction (not study) - https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf Goal setting and satisfaction - https://pdfs.semanticscholar.org/9387/d01744e48ba60168a03c27ece14f1ae6e171.pdf