6 Foundation Healthy Habits I Do Every Day!

My 6 foundation healthy habits. Click here http://ritual.com/aust10 and use code AUST10 to get 10% off your first three months with Ritual. #ritualpartner Foundation Healthy Habits: - Make sure to sleep enough, best ways to do this are get away from screens and wind down before bed - Drinking enough water, use a large water bottle or an app to track - Keep on track with nutrition at least 80% of the time by writing yourself out a plan or meal prepping - Move your body in a way that you enjoy, don’t force you to exercise in a way you don’t like (there is something for everyone!) by planning it out. - Stay organised to help your mental health and reduce feelings of stress and overwhelm. I like to do time blocking in Google Calendar. - Make time for downtime by blocking it out and making a commitment to yourself. FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY