4 Healthy BREAKFAST IDEAS for WEIGHT LOSS

Some breakfast ideas which are high in protein and will help keep you feeling satiated for hours! INSTAGRAM ➡ http://bit.ly/2tvR7AY Banana Choc Protein Smoothie ➡ https://eatrunlift.me/eat-run-lift/choc-protein-smoothie 1.5 cups almond milk 1 scoop protein ½ a banana 2 tsp cacao powder 1/3 tbsp cinnamon 1 tsp chia seeds 2 tbsp rolled oats Ice cubes Meal Prep Taco Breakfast ➡ https://eatrunlift.me/eat-run-lift/meal-prep-breakfast 150g (5oz) turkey mince 1 egg ¼ red capsicum ¼ yellow capsicum Brown onion Olive oil spray Taco seasoning or mix your own 1 tbsp Salsa 15g (0.5oz) low fat cheese ¼ avocado Banana & Walnut Oatmeal ➡ https://eatrunlift.me/eat-run-lift/banana-walnut-oatmeal 1 scoop protein powder ½ cup oats 1 cup almond milk ½ banana ¼ tbsp cinnamon ½ tsp nutmeg 15g (0.5oz) Walnuts ¼ tbsp Vanilla extract Egg White Scramble ➡ https://eatrunlift.me/eat-run-lift/egg-scramble 3 egg whites 1 whole egg Onion 1 tomato 2 large handfuls of baby spinach leaves Bbq seasoning (optional) Pepper Cooking spray - - - Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads Pick up a copy of my book “LESS: A Visual Guide To Minimalism” → https://bit.ly/2Oz14fI  Download my Lightroom presets → https://rachelaust.me/lightroom-presets/ Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust - - - SPONSORSHIPS/ENDORSEMENTS This video is not sponsored. Filmed and edited by Rachel Aust.