2024 prep | how to design YOUR life & have the BEST year (copy my exact system)

Let’s prep for the new year! Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust Meal Planning workshop ➡ https://eatrunlift.thrivecart.com/live-training-meal-planning/ Phoenix Formula Notion template ➡ 20% off for finding this link on YouTube https://eatrunlift.thrivecart.com/the-phoenix-formula/?coupon=YT20 Hey friendss! Ready to crush your goals and make 2024 your year? In this video, I'm sharing the systems I swear by for staying organised, focused, and on top of my game. Discover how I use Google Calendar to master the art of time blocking. It's a game-changer for prioritiing tasks, scheduling workouts, and maximising productivity. Join me in exploring the power of my Phoenix Formula template for Notion. From goal setting to vision boarding and progress tracking, this dynamic tool keeps me inspired and accountable every step of the way. Learn the secrets of efficient meal planning! I'll show you how I list all my meals for the week, ensuring I stay on track with my nutrition goals and make healthy choices effortlessly. Meal prepping can be a breeze! Watch as I break down my meal prep routine, saving time and guaranteeing I stick to my nutritional plan, even on the busiest days. Discover the magic of writing out your training program! Accountability is key, and I'll walk you through how I structure my workouts to stay committed to my fitness journey. KEEP IN TOUCH ➡ Join my mailing list here https://eatrunlift.me/free-download ➡ Instagram - http://bit.ly/2tvR7AY FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI 0:00 Intro 1:48 How I schedule my time 2:54 Google Calendar view 6:45 How I set & structure goals 11:56 Meal Planning 14:35 Meal Prep 15:20 How I plan my training sessions