Q&A: Dr. Greger Talks Upcoming Books, Lowering Cholesterol, and Flu Shots

Dr. Greger's live Q&A on Thursday, September 25, 2025. 0:00 Introduction 0:55 Preorder How Not to Die 10th Anniversary Edition 1:28 Upcoming LDL cholesterol webinar announcement 2:38 How fast would you get vitamin c deficiency if you went on a full carnivore diet? 4:42 How's it going? 4:55 Can I take green tea as a powder/supplement in my "daily pouch"? Or is it needed to brew it? 6:55 Should green beans be considered a green or a bean? 7:42 Are there any negatives to storing whole flax, walnuts, pumpkin/sunflower seeds in freezer? 8:35 It's frustrating see all you doctors with different opinions talking past each other. Please invite Dr. Gabrielle Lyon and Peter Attia to debate you on their protein guidelines for longevity. 11:00 Is there anything wrong with low cholesterol? 13:24 Are you familiar with purple kale? I grow it in my garden. Are there any benefits with purple vs green kale? 15:06 Any updates on treating primary Raynaud's syndrome? 15:18 I can't get my omnivorous husband, who eats tons of meat, dairy, and processed foods to eat plant based. 17:30 I know carbs aren't bad, but what if your body is carb sensitive? 18:43 What are your thoughts on honey and maple syrup? Are they healthy in moderation? 21:33 Has there been any studies related to the pros and cons of fava bean tofu compared to soy tofu? 22:39 When recommending citrus peels, do you mean just the zest? Or also the butter white pith? What about the seeds? 24:40 What are your thoughts on Silexan (lavender oil supplement) and inositol for OCD and anxiety? 25:31 Do you have any particular worries about flu this upcoming winter? Should my family get the flu shot? 27:15 Your thoughts on Dr. Esselstyn's papers noting cholesterol lowering medications and other studies showing regression with statins alone? 29:05 Preorder How Not to Die 10th Anniversary Edition 29:11 Upcoming LDL cholesterol webinar announcement