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Traditional West African diets were predominantly plant-based, centered on a foundation of greens, fruits, legumes, nuts, vegetables, whole grains, and even more vegetables. Learn more about the African Heritage Diet on Oldways (
Traditional West African diets were predominantly plant-based, centered on a foundation of greens, fruits, legumes, nuts, vegetables, whole grains, and even more vegetables. Learn more about the African Heritage Diet on Oldways (
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