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Foods That Lower Cholesterol

20K views · 2026-06-24 11:59:53

Statin Drugs vs. Cholesterol-Lowering Dietary Supplements

81K views · 2026-06-22 11:59:51

Friday Favorites: Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism

6K views · 2026-06-19 11:59:58

Podcast: Ultra-Processed Foods (Part 1)

3K views · 2026-06-18 11:59:47

Barberries Rather Than Berberine to Lower Cholesterol

18K views · 2026-06-17 11:59:52

How to Lower Cholesterol with Supplements That Actually Work

28K views · 2026-06-15 11:59:52

Friday Favorites: Dietary Cholesterol and Inflammation from Abdominal Obesity

17K views · 2026-06-12 11:59:51

Podcast: The Iron Dilemma

6K views · 2026-06-11 11:59:54

Why I Don’t Recommend Red Yeast Rice Cholesterol-Lowering Supplements

10K views · 2026-06-10 11:59:56

Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements

10K views · 2026-06-08 11:59:48

Friday Favorites: Return on Investment (ROI) for Employee Health & Wellness Programs Put to the Test

5K views · 2026-06-05 11:59:46

Podcast: Q&A with Dr. Greger 17

6K views · 2026-06-04 11:59:55

The Latest Clinical Trial of Turmeric Curcumin for Alzheimer's Disease Treatment

21K views · 2026-06-03 11:59:54

How Ultra-Processed Foods Could Cause Disease: Changes in Structure

11K views · 2026-06-01 11:59:52

Friday Favorites: Vitamin D Tested for COPD, Heart Disease, Depression, Obesity, and Cancer

23K views · 2026-05-29 11:59:47

Podcast: What’s Taurine and Why Do We Care? (Part 3)

5K views · 2026-05-28 12:00:01

How Ultra-Processed Foods Could Cause Disease: Calorie Density

10K views · 2026-05-27 11:59:48

Friday Favorites: Is Spicy Food Good for You?

18K views · 2026-05-22 11:59:47

Podcast: What’s Taurine and Why Do We Care? (Part 2)

6K views · 2026-05-21 11:59:56

Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

16K views · 2026-05-18 11:59:49

Friday Favorites: Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?

12K views · 2026-05-15 11:59:52

Podcast: Everything You Wanted to Know About B12 (Part 2)

6K views · 2026-05-14 11:59:51

Why Might Vegetarians Develop Less Depression

9K views · 2026-05-13 11:59:49

SIBO and Leaky Gut: What the Science Says (webinar recording)

15K views · 2026-05-11 11:59:55

Friday Favorites: Dietary Sources of the “Longevity Vitamin” Ergothioneine

20K views · 2026-05-08 11:59:55

Podcast: Everything You Wanted to Know About B12 (Part 1)

9K views · 2026-05-07 11:59:54

Do Vegetarians Have More or Less Depression and Anxiety?

11K views · 2026-05-06 12:00:00

Getting Kids to Eat Their Vegetables

7K views · 2026-05-04 11:59:48

Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?

7K views · 2026-05-01 11:59:55

Podcast: Are Statins Worth It? (Part 2)

6K views · 2026-04-30 12:00:00

How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients

10K views · 2026-04-29 11:59:48

How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals

12K views · 2026-04-27 11:59:47

Friday Favorites: Improving VO2 Max - A Look at Vegetarian and Vegan Athletes

18K views · 2026-04-24 11:59:53

Podcast: Are Statins Worth It? (Part 1)

10K views · 2026-04-23 11:59:50

How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants

12K views · 2026-04-22 11:59:54

How Ultra-Processed Foods Could Cause Disease: Food Additives

16K views · 2026-04-20 12:05:14

Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills

22K views · 2026-04-17 11:59:54

Podcast: Losing Weight with Fiber-Rich Foods

7K views · 2026-04-16 11:59:46

Cold Water Immersion for Gout Flares

8K views · 2026-04-15 11:59:53

Is Shrimp Good for You? Antibiotic Resistance

12K views · 2026-04-13 11:59:47

Friday Favorites: The Best Diet for COVID and Long-COVID

10K views · 2026-04-10 11:59:49

Podcast: Taking the Cold Plunge

3K views · 2026-04-09 11:59:52

Is Shrimp Good for You? Pollutants and Food Safety

15K views · 2026-04-08 11:59:49

Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout

23K views · 2026-04-06 11:59:46

Friday Favorites: The Effect of Sleep on Weight Loss

11K views · 2026-04-03 11:59:48

Podcast: The Hazards of Ultra-Processed Foods

7K views · 2026-04-02 11:59:56

Flushing Calories with Fiber for Weight Loss

24K views · 2026-04-01 11:59:49

Mercury Exposure from Tuna vs. Thimerosal in Vaccines

13K views · 2026-03-30 11:59:57

Friday Favorites: Why Vegans Should Eat More Plant-Based

32K views · 2026-03-27 11:59:58

Can Cold Showers Improve Immune Function?

20K views · 2026-03-25 12:00:08

What Is Titanium Dioxide, and Is It Safe?

17K views · 2026-03-23 12:02:10

Friday Favorites: Fecal Transplants for Aging and Weight Loss

7K views · 2026-03-20 11:59:49

Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?

28K views · 2026-03-18 11:59:48

How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency

31K views · 2026-03-16 11:59:50

Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes

20K views · 2026-03-13 11:59:55

How Not to Die Documentary

73K views · 2026-03-11 12:06:00

Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?

18K views · 2026-03-11 11:59:45

The Best Milk Alternative: Oat vs. Soy Milk

19K views · 2026-03-09 11:59:47

Friday Favorites: Do Garlic, Beer, Bananas, and B Vitamins Really Repel Mosquitoes?

8K views · 2026-03-06 12:59:56

The Best Source and Dose of Plant Sterols for Lowering Cholesterol

23K views · 2026-03-04 12:59:48

Are Plant Sterols Safe for Lowering Cholesterol?

14K views · 2026-03-02 12:59:54

Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms

6K views · 2026-02-27 12:59:56

Are Plant Sterols Effective for Lowering Cholesterol?

15K views · 2026-02-25 12:59:47

How to Lower Cholesterol with the Portfolio Diet

23K views · 2026-02-23 13:00:01

Friday Favorites: The Role of Endotoxins in Alzheimer’s and Dementia

15K views · 2026-02-20 12:59:46

The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight

27K views · 2026-02-16 12:59:47

Friday Favorites: The Harms Associated with Eating More Southern-Style Food

11K views · 2026-02-13 12:59:50

The Role of Accountability in Weight Loss

6K views · 2026-02-11 12:59:48

The Best Diet for Optimal Thyroid Function (webinar recording)

12K views · 2026-02-09 13:04:14

Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?

37K views · 2026-02-06 12:59:48

How Ultra-Processed Foods Could Cause Disease: Changes in Texture

7K views · 2026-02-04 21:10:51

Mercury Exposure from Tuna Fish vs. Silver Dental Amalgam Fillings

7K views · 2026-02-04 21:10:00

Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?

21K views · 2026-02-04 12:59:47

Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?

31K views · 2026-02-02 12:59:51

Friday Favorites: The Benefits of Gum Chewing for Halitosis (Bad Breath)

5K views · 2026-01-30 12:59:49

How Bad Are Ultra-Processed Foods?

15K views · 2026-01-28 12:59:46

What Are Ultra-Processed Foods?

13K views · 2026-01-26 12:59:56

Friday Favorites: Do Alkaline Diets Help Athletic Performance?

4K views · 2026-01-23 12:59:56

Is Shrimp Bad for Cholesterol and Heart Disease?

14K views · 2026-01-21 12:59:47

One of the Most Effective Single Pieces of Advice for Weight Loss

21K views · 2026-01-19 13:00:00

Friday Favorites: The Best Time to Exercise for Weight Loss

10K views · 2026-01-16 12:59:55

Podcast: Dietary Solutions to the Climate Crisis

4K views · 2026-01-15 12:59:56

How to Boost Fat Burning by 25%

20K views · 2026-01-14 12:59:47

How to Suppress Your Appetite and Naturally Boost GLP-1

13K views · 2026-01-12 12:59:47

Friday Favorites: Caffeine Shampoo and Rosemary Oil for Hair Growth

7K views · 2026-01-09 12:59:50

Podcast: Putting Celery to the Test

12K views · 2026-01-08 12:59:50

Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year

11K views · 2026-01-07 12:59:57

The Negative Effects of Cold Plunges for Building Muscle

7K views · 2026-01-05 12:59:57

Friday Favorites: Repelling Mosquitoes - Is DEET the Best? What About Natural Alternatives?

5K views · 2026-01-02 12:59:49

Podcast: Antibiotic Resistance Is Futile and Dangerous

6K views · 2026-01-01 12:59:53

Are Potassium Salt Substitutes Safe and Effective?

8K views · 2025-12-31 12:59:53

Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?

11K views · 2025-12-29 12:59:49

Friday Favorites: Is Six Hours of Sleep Enough?

34K views · 2025-12-26 12:59:57

Podcast: Q&A with Dr. Greger 15

5K views · 2025-12-25 13:00:01

Healthy, Easy Recipes: Black Bean Stew, Kale Salad, and Molasses Cookies

6K views · 2025-12-24 12:59:48

Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery

5K views · 2025-12-22 12:59:48

Friday Favorites: The Side Effects of Burning Incense

10K views · 2025-12-19 12:59:46

Podcast: Health Effects of Food Additives

4K views · 2025-12-18 12:59:53

Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet?

11K views · 2025-12-17 12:59:57

What Is the Best Statin Cholesterol-Lowering Drug?

16K views · 2025-12-15 12:59:51

Friday Favorites: Soul Food That’s Good for the Soul

7K views · 2025-12-12 12:59:51

Podcast: What Is Lichen Planus and How to Treat It

6K views · 2025-12-11 12:59:49

The Side Effects of Statins: Are They Worth It?

21K views · 2025-12-10 12:59:54

How Effective Are Statins?

12K views · 2025-12-08 12:59:55

Friday Favorites: Can Velvet Beans or Fava Beans Help Treat Parkinson’s Disease?

8K views · 2025-12-05 12:59:58

Podcast: NutritionFacts Grab Bag 31

5K views · 2025-12-04 12:59:53

How Much Cancer Does Processed Meat Cause?

13K views · 2025-12-04 10:22:59

Why Isn't Everyone on Cholesterol-Lowering Statin Drugs?

21K views · 2025-12-03 12:59:59

Are the Pollutant Levels in Fish High Enough to Be Harmful?

7K views · 2025-12-01 12:59:56

Friday Favorites: Is Soy Milk the Most Nutritious Non-Dairy Milk?

16K views · 2025-11-28 12:59:50

Podcast: Plant-Based Kids (Part 2)

3K views · 2025-11-27 12:59:49

Are Large Weekly Doses of Vitamin B12 Safe?

29K views · 2025-11-26 12:59:53

How Much Vitamin B12 Do We Need Each Day?

46K views · 2025-11-24 12:59:57

Friday Favorites: Low Protein Diets for Parkinson’s Disease

5K views · 2025-11-21 12:59:54

Podcast: Plant-Based Kids (Part 1)

4K views · 2025-11-20 12:59:50

The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?

31K views · 2025-11-19 12:59:52

The Best Way to Test for Vitamin B12 Deficiency

89K views · 2025-11-17 12:59:46

Friday Favorites: Fat Blocking Benefits of Hibiscus Tea

20K views · 2025-11-14 12:59:58

Podcast: Treating Early- and Late-Stage Prostate Cancer

9K views · 2025-11-13 12:59:49

How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?

19K views · 2025-11-12 12:59:48

Ultra-Processed Foods: Concerns, Controversies, and Exceptions

44K views · 2025-11-10 12:59:54

Friday Favorites: Bone Density, Fracture Rates, and Vitamin D in Vegans

20K views · 2025-11-07 12:59:53

Podcast: How to Limit Pesticide Exposure

10K views · 2025-11-06 12:59:57

Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet

13K views · 2025-11-05 12:59:51

Where to Find Taurine and the Best Source

18K views · 2025-11-03 12:59:59

Friday Favorites: How to Naturally Reduce Wrinkles with Food

21K views · 2025-10-31 11:59:52

Podcast: Don’t Milk It

10K views · 2025-10-30 11:59:47

The Best Daily Dose of Taurine

21K views · 2025-10-29 11:59:49

Caveats and Side Effects of Taurine Supplements

22K views · 2025-10-27 11:59:57

Friday Favorites: Can Stress Cause Halitosis (Bad Breath)

6K views · 2025-10-24 11:59:51

Podcast: The Pros and Cons of Coffee

14K views · 2025-10-23 11:59:57

Randomized Controlled Trials of Taurine Supplementation in Humans

36K views · 2025-10-22 11:59:55

Taurine Supplementation Increases Lifespan and Healthspan in Animals

23K views · 2025-10-20 11:59:58

Friday Favorites: How to Treat Body Odor with Diet

14K views · 2025-10-17 11:59:55

Podcast: More on NAD+ Boosting Supplements

7K views · 2025-10-16 11:59:49

What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?

21K views · 2025-10-15 11:59:47

Can Goitrogens in Soy and Cruciferous Vegetables Interfere with Thyroid Function?

23K views · 2025-10-13 11:59:57

Friday Favorites: Is Swimming Good for Weight Loss?

13K views · 2025-10-10 11:59:46

Podcast: Treating ADHD

7K views · 2025-10-09 11:59:59

The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission

16K views · 2025-10-08 11:59:50

The Benefits of Black and Green Teas for Brain Waves

32K views · 2025-10-06 11:59:53

Friday Favorites: Does the Sweetener Allulose Have Side Effects? Is It a Healthy Sweetener?

26K views · 2025-10-03 11:59:56

Podcast: A Healthy Heart

11K views · 2025-10-02 11:59:50

Don’t Eat Raw Alfalfa Sprouts

27K views · 2025-10-01 11:59:57

What Are Hot Dogs and Burgers Made Of?

22K views · 2025-09-29 12:02:48

Friday Favorites: Natural Dietary Remedy for Insomnia

22K views · 2025-09-26 11:59:46

Podcast: Everything You’ve Always Wanted to Know About Antioxidants

11K views · 2025-09-25 11:59:56

Yerba Mate and Cancer: Do Its Benefits Outweigh Its Risks?

25K views · 2025-09-24 11:59:47

The Side Effects of the Hormones in Milk

22K views · 2025-09-22 11:59:52

Friday Favorites: Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production

19K views · 2025-09-19 11:59:54

Podcast: More on Boosting NAD+

5K views · 2025-09-18 11:59:50

The Best Way to Cook Vegetables

35K views · 2025-09-17 11:59:51

Carbadox, the Carcinogenic Drug Fed to U.S. Pigs but Banned in Other Countries

10K views · 2025-09-15 11:59:54

Friday Favorites: Fasting to Reverse Diabetes

13K views · 2025-09-12 11:59:50

Podcast: Screening the Sunscreens

4K views · 2025-09-11 11:59:49

How to Prevent and Treat Age-Related Hearing Loss

27K views · 2025-09-10 11:59:52

Who Should Avoid Coffee?

31K views · 2025-09-08 11:59:49

Friday Favorites: Kimchi, H. Pylori, Stomach Cancer & How to Treat H. Pylori Naturally with Diet

31K views · 2025-09-05 11:59:58

How to Improve Your Heart Rate Variability

11K views · 2025-09-04 16:10:27

Podcast: The Risks and Benefits of Nicotinamide

8K views · 2025-09-04 11:59:52

The Healthiest Way to Drink Coffee

83K views · 2025-09-03 11:59:56

Does Coffee Help Boost Autophagy and Lifespan?

59K views · 2025-09-01 11:59:55

Friday Favorites: How to Keep Your Microbiome Healthy with Prebiotic Foods

22K views · 2025-08-29 11:59:52

Podcast: Wake Up and Smell the Saffron

7K views · 2025-08-28 11:59:51

Preventing and Treating Sarcoidosis

11K views · 2025-08-27 11:59:47

Reversing Early-Stage Prostate Cancer Progression with a Plant-Based Diet and Lifestyle Program

25K views · 2025-08-25 11:59:57

Friday Favorites: Why Don’t Health Insurers Encourage Healthier Eating?

13K views · 2025-08-22 11:59:47

Podcast: What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs?

12K views · 2025-08-21 11:59:48

Turmeric Supplements and Liver Toxicity

46K views · 2025-08-20 11:59:53

Boosting Heart Nerve Control

4K views · 2025-08-19 19:52:21

Are Environmental Toxins Lower in Wild-Caught or Farmed Fish?

19K views · 2025-08-18 11:59:56

Friday Favorites: Do Vitamin C Supplements Help with Anxiety?

14K views · 2025-08-15 11:59:55

Podcast: Healthy Aging with NAD+

10K views · 2025-08-14 11:59:54

The Benefits and Side Effects of Celery

40K views · 2025-08-13 11:59:57

Can a Plant-Based Diet Reverse Type 2 Diabetes?

16K views · 2025-08-11 11:59:56

Friday Favorites: The Best Poop Position for Constipation

16K views · 2025-08-08 11:59:48

Podcast: Boosting GLP-1 Through Diet

15K views · 2025-08-07 11:59:48