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Friday Favorites: Dietary Sources of the “Longevity Vitamin” Ergothioneine
20K views · 2026-05-08 11:59:55

Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?
7K views · 2026-05-01 11:59:55

Friday Favorites: Fecal Transplants for Aging and Weight Loss
7K views · 2026-03-20 11:59:49

Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
6K views · 2026-02-27 12:59:56

Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?
37K views · 2026-02-06 12:59:48

Friday Favorites: Bone Density, Fracture Rates, and Vitamin D in Vegans
20K views · 2025-11-07 12:59:53

Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet
13K views · 2025-11-05 12:59:51

Where to Find Taurine and the Best Source
18K views · 2025-11-03 12:59:59

The Best Daily Dose of Taurine
21K views · 2025-10-29 11:59:49

Caveats and Side Effects of Taurine Supplements
22K views · 2025-10-27 11:59:57

Randomized Controlled Trials of Taurine Supplementation in Humans
36K views · 2025-10-22 11:59:55

Taurine Supplementation Increases Lifespan and Healthspan in Animals
23K views · 2025-10-20 11:59:58

What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?
21K views · 2025-10-15 11:59:47

Does Coffee Help Boost Autophagy and Lifespan?
59K views · 2025-09-01 11:59:55