For even more on weight control, go to your local public library and check out my book, How Not to Diet (
You'll be taken to Nutritionfacts to complete your purchase.

Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
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Friday Favorites: The Effect of Sleep on Weight Loss
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Flushing Calories with Fiber for Weight Loss
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The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight
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The Role of Accountability in Weight Loss
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Friday Favorites: The Best Time to Exercise for Weight Loss
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Friday Favorites: Is Swimming Good for Weight Loss?
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Friday Favorites: Natural Dietary Remedy for Insomnia
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