Hi there TamFam! In this Black in Europe Episode 11, I’m taking you with me through a real-life weekly reset abroad—starting with getting my body moving, then coming home to prep meals so I’m not out here winging it all week. I’m big on routines that actually make living abroad feel grounded, so this vlog is all about getting back in alignment: a workout moment, practical meal prep, and resetting my space and mindset for the days ahead. If you’re trying to stay consistent while traveling or living overseas (especially as a Black woman navigating new environments), this is your reminder that wellness doesn’t have to be complicated. I’m showing you how I build a simple rhythm that supports my lifestyle—so I can still show up cute, feel good in my body, and have energy for whatever Europe throws at me. Grab your water, put something comfy on, and let’s reset together.