Butter vs oil

Get an exclusive @Surfshark deal! Enter promo code MINUTEFOOD for an extra 3 months free at https://surfshark.deals/MINUTEFOOD Your pan is hot, and you’re ready to cook, but which fat do you reach for: butter, or oil? 𝗧𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗻𝗶𝘁𝘁𝘆-𝗴𝗿𝗶𝘁𝘁𝘆: -Bueschelberger HG, Tirok S, Stoffels I & Schoeppe A (2014). Lecithins. Emulsifiers in food technology, 21-60. https://doi.org/10.1002/9781118921265.ch2 -Chaiyasit W, Elias RJ, McClements DJ, Decker EA (2007). Role of physical structures in bulk oils on lipid oxidation. Critical Reviews in Food Science Nutrition 47(3): 299-317. https://doi.org/10.1080/10408390600754248 -Gunstone F (Ed) (2011). Vegetable oils in food technology: composition, properties and uses. John Wiley & Sons. https://doi.org/10.1002/9781444339925 -Ogrodowska D, Staniewska K, Kowalik J (2021). The effect of triacylglycerol and fatty acid composition on the rheological properties of butter. International Dairy Journal 114:104913. https://doi.org/10.1016/j.idairyj.2020.104913 -Nishide T, Shimizu M, Tiffany TR & Ogawa H (2004). Cooking oil: cooking properties and sensory evaluation. Diacylglycerol oil, 197-207. https://www.cabdirect.org/cabdirect/abstract/20043188829 -Pimpin L, Wu JH, Haskelberg H, Del Gobbo L, Mozaffarian D (2016).Is Butter Back? A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total Mortality. PLoS One 11(6):e0158118. https://doi.org/0.1371/journal.pone.0158118. -Ramsden CE, Zamora D, Majchrzak-Hong S, Faurot KR, Broste SK, Frantz RP, Davis JM, Ringel A, Suchindran CM, Hibbeln JR (2016). Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73). BMJ i1246. http://dx.doi.org/10.1136/bmj.i1246 𝗚𝗼𝗼𝗱 (𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲) 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀: https://www.bonappetit.com/story/butter-vs-oil https://www.reddit.com/r/carbonsteel/comments/l27ida/eggs_stick_with_oil_but_not_butter_why/ https://www.reddit.com/r/Cooking/comments/tw43fs/why_do_some_fats_make_eggs_stick/ https://www.reddit.com/r/carbonsteel/comments/l7bwdr/butter_vs_oil_fried_egg_test/ https://hestancue.com/blogs/blog-recipes/how-to-cook-perfect-eggs https://www.reddit.com/r/AskCulinary/comments/oqs2ex/why_is_cooking_spray_slipperier_that_oil/ https://www.seriouseats.com/cooking-fats-101-whats-a-smoke-point-and-why-does-it-matter https://www.zeroacre.com/blog/cooking-oil-smoke-points https://www.cdr.wisc.edu/butter-science-101 MinuteFood is created by Kate Yoshida, Arcadi Garcia & Leonardo Souza, and produced by Neptune Studios LLC. Youtube | https://youtube.com/minutefood TikTok | https://tiktok.com/@minutefood_ Twitter | https://twitter.com/minutefood Instagram | https://instagram.com/minutefood_ Facebook | https://facebook.com/minutefood